Fitness club in gurugram

X-Flow Club at BOUNCE GURUGRAM

Elevating Freestyle Fitness

Discover a dynamic fitness experience that combines strength, movement, rhythm, and mindfulness. Whether you’re looking to build functional strength, learn martial arts, improve flexibility, or dance your way to fitness, X-Flow Club offers something for everyone.

Train. Move. Flow.

Program Overview

Calisthenics
  • Master your body through elite bodyweight training.
  • Build strength, balance, mobility, and control while progressing towards advanced skills like pull-ups, handstands, front levers, and muscle-ups.
Martial Arts
  • Develop confidence, discipline, and fitness through expert-led training in: Kickboxing, Kalaripayattu, Capoeira
  • Suitable for beginners and experienced practitioners alike.
Zumba
  • Dance your way to better fitness with high-energy choreography set to upbeat music.
    Burn calories, improve endurance, and enjoy every workout.
YOGA
  • Enhance flexibility, mobility, balance, and mental well-being through guided yoga sessions designed to complement your active lifestyle.
GYMNASTICS
  • A foundational discipline designed to build all-round athletic capability. Suitable for complete beginners to advanced tumblers.
  • KEY BENEFITS:
  • Core & Body Strength
  • Flexibility & Balance
  • Spatial Awareness
  • Tumbling & Somersault Control
TRAMPOLINing
  • Olympic-Style, competitive trampoline coaching designed for athletes aiming to compete at District, State, and National Gymnastics Championships.
  • TRAINING HIGHLIGHTS:
  • National Routine Progressions
  • High-Altitude Twisting & Air Control
  • Precision Landings

X-FLOW CLUB offers the below membership options designed for different fitness needs.

1. Individual Activities

  • Sessions: 8 classes for any Individual Activity (2 days/week)
  • Price: ₹3,999*
  • Features: Members can choose training sessions from Calisthenics, Martial arts, Yoga or Zumba.
  • Validity: Valid for 30 days from the date of activation.

2. GYMNASTICS

  • Structured Weekly Batches for all: Choose from 3 Days/Week or 6 Days/Week training packages.
  • Training Timings:
  • Morning: 5:00 AM – 9:00 AM
  • Evening: 5:00 PM – 9:00 PM
  • Validity: Valid for 30 days from the date of activation.

3. TRAMPOLINing

  • 3 Days / Week: ₹8,500/month*
  • Features: Suitable for beginners to advanced learners.
  • Elite Competition Squad: ₹12,000/month*
  • Features: For athletes training towards competitive gymnastics with structured coaching.

5. Skills Workshop

  • Features: A 1.5-hour workshop focused on building fundamentals, including handstands, cartwheels, rolls, and more.
  • Price: ₹700*

6. X-FLOW Intense Package

  • Sessions: 12 classes for all the activities
  • Price: ₹6,499*
  • Features: A high-intensity training plan with a fixed 3-day weekly rotation that targets different aspects of fitness.
  • Validity: Valid for 4 weeks from the date of activation.
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Terms & Conditions

  • X- Flow Club fees are non-refundable and non-transferable.
  • Only at in BOUNCE Inc Gurugram.
  • The price is exclusive of GST.
  • Packages are valid only for the specified duration from the date of activation.
  • Missed sessions will not be rescheduled unless approved by the trainer/management.
  • Members are requested to arrive 10–15 minutes before the class begins.
  • Comfortable workout attire and appropriate sports shoes are required for all sessions.
  • X-FLOW CLUB reserves the right to modify class schedules, trainers, or session timings when necessary.
  • Members must inform the trainer of any existing medical conditions, injuries, or health concerns before participating.
  • The club is not responsible for any personal belongings lost or damaged on the premises.
  • Membership may be suspended or cancelled for misconduct, misuse of facilities, or violation of club rules.
  • The club reserves the right to update these terms and conditions at any time.
  • BOUNCE Terms and Conditions Applied.

Health & Safety

By enrolling, members confirm that they are physically fit to participate in fitness activities. Participation is at the member’s own risk, and X-FLOW CLUB is not liable for injuries resulting from failure to follow trainer instructions or undisclosed medical conditions.

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