BOUNCE FIT | Fitness Program at BOUNCE Mumbai

BOUNCE FIT

LOSE WEIGHT. NOT THE FUN.
60 MINUTES. MAXIMUM MOVEMENT.

Jump. Sweat. Move. Get fitter — without another boring workout.

What Is Bounce Fit?

It is a high-energy exercise program that combines trampoline-based cardio, functional movements, strength exercises and dynamic movement in one engaging 60-minute workout.

Whether you’re starting your fitness journey, getting back into a routine or looking for a new way to stay active, this program gives you a different way to work out!

Why Bounce Fit?

TIRED SPENDING HOURS WORKING OUT? MAKE 60 MINUTES COUNT
~414 CALORIES¹: A published mini-trampoline study measured 6.9 kcal/min during vigorous exercise — approximately 414 kcal in 60 minutes at that rate.

AND IT’S MORE THAN CARDIO!

BURN

Work up a sweat and burn calories.

BUILD

Strengthen your body and endurance.

MOVE

Challenge balance, coordination and control.

LEARN

Develop trampoline and movement skills.

Its a structure program wherein every session will include Warm-up → Trampoline cardio → Strength → Core → Cool-down.

ONE 60-MINUTE SESSION. A LOT OF WAYS TO GET FIT.

¹Actual calorie expenditure varies by individual and workout intensity.

Who is it for?

Beginner | Intermediate | Returning to fitness | Fitness enthusiast

YOUR FIRST SESSION IS FREE!

24th Aug – 29th Aug
6:00–7:00 AM | 7:00–8:00 AM
BOUNCE Mumbai: 4th Floor, Infiniti Mall, Malad

Fill up the form below to attend the Free Trial Session

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Terms & Conditions

  • Free trial includes only 1 session with our trainer on a specified date and time.
  • The students enrolling for free trial and classes should carry sports lace up shoes, water bottle, towel, bounce grip socks, workout clothes.
  • BOUNCE Grip socks will be charged INR.100 separately incase the students are not carrying or possess the BOUNCE grip socks.
  • BOUNCE FIT fees are non-refundable and non-transferable.
  • BOUNCE FIT sessions are available only at BOUNCE Mumbai.
  • Packages are valid only for the specified duration from the date of activation.
  • Unused or missed sessions will not be carried forward or rescheduled unless approved by the trainer or management.
  • Members are requested to arrive 10–15 minutes before the scheduled session.
  • Comfortable workout attire is required for all sessions.
  • BOUNCE reserves the right to modify class schedules, trainers or session timings when necessary.
  • Members must inform the trainer of any existing medical conditions, injuries, or health concerns before participating.
  • Members are responsible for their personal belongings.
  • BOUNCE is not responsible for any belongings lost or damaged on the premises. Membership or access may be suspended or cancelled for misconduct, misuse of facilities, or violation of BOUNCE rules.
  • BOUNCE reserves the right to update these Terms & Conditions at any time.
  • BOUNCE Terms & Conditions apply.
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