Jumping on trampolines is an incredible workout, NASA has even described it as “The most effective form of exercise, devised by man.”
‘Rebound Exercise’ burns more calories than running, so park your runners and head into BOUNCE for your next workout.
REBOUND EXERCISE PROGRAMS FOR ATHLETIC FITNESS
BOUNCE Fit is a multi-level class consisting of low-impact cardio and toning exercises that is suitable for beginner to advanced jumpers.
Each 60 minute class will strengthen your core, improve all-over muscle tone and lift your heart rate.
Most of all, it makes you smile, laugh and experience airborne fun supercharged
with all the benefits of rebound exercise!
BURN WITH BOUNCE FIT
You’ll burn an incredible amount of calories as well as having fun on the trampoline,
which improves cardiovascular system, reduces joint injuries and tone muscles.
The energetic BOUNCE beats will make 60 min of working out fly by.
For more information call us on 08069980808.
Things you can expect from exercising on the trampoline with BOUNCE FIT.
– Incredible fun! You’ll enjoy it so much 60 minutes feel like one.
– Endurance! The more you join the classes, the better your cardiovascular functions. You can work out longer without getting tired as easily.
– Torching calories and fat! Recommended for those who want to lose weight. This is the best exercise, proven to burn more calories than other activities of a similar level.
– Increase muscle strength, flexibility and tone.
– A low-impact activity, bouncing on the trampoline generates less shock from the rebound than jumping on a hardwood floor. It reduces the risk of injury to joints and promotes joint strengthening.
– Mental wellbeing. The fun of the exercise triggers a release of the happiness hormone, also known as endorphin.
ENROLL FOR BOUNCEFIT TRIAL SESSION