Movement and Flip Training

Movement and Flip Training
At BOUNCE – Orion Mall, Rajajinagar, Bengaluru

Discover a fun, safe, and energetic way to learn movement, flips, parkour basics, and bodyweight strength — perfect for beginners and young enthusiasts looking to build confidence, flexibility, and skills in a progressive program.

What You’ll Train In

Dive Roll | Front Roll | Cartwheel | Front Flip (progressions) |
Parkour Basics | Calisthenics | Strength Basics

Program Highlights:

• Timings:
  Monday- Wednesday – Friday: 6pm – 7 pm | 7pm – 8pm | 8pm – 9pm
  Saturday – Sunday: 11am – 12 noon | 6pm – 7pm | 7pm – 8pm
• Total Sessions: 16 (Each session: 1 hour)
  Validity: 1 Month
• 8 Trainer-focused sessions (structured learning)
• 8 Guided practice sessions (improve technique & confidence)

Terms & Conditions:

• Includes 8 Trainer-focused sessions and 8 Guided practice sessions.
• Program runs for 1 month with 16 sessions (1 hour each).
• No refunds, cancellations or transfers allowed once the package is purchased.
• Only valid at BOUNCE Bengaluru.
• All sessions must be completed within the 30-day validity period.
• Participants must follow instructor guidance and safety rules.
• Missed sessions cannot be carried forward or refunded unless cancelled by BOUNCE.
• Participants must wear appropriate sports attire and follow safety instructions.
• Participants must adhere to safety guidelines and instructor directions at all times. BOUNCE reserves the right to deny participation in case of inappropriate behaviour or attire.
• BOUNCE Terms and Conditions applicable.
• BOUNCE reserves the right to reschedule or cancel sessions due to unforeseen circumstances. Management decision will be final in all matters.