FLIGHT SQUAD

FOR AGES 8+

Flight Squad is a trampoline based development program designed for all levels to learn freestyle trampoline skills and tricks. It combines dedicated coaching time and gymnastic technique into a fun and challenging program.

The aim of Flight Squad is to build correct technique, whether participants are beginners or experienced gymnasts. Classes provide a solid basis to progress onto more advanced dynamic movement skills relevant to any sport or physical activity.

Flight Squad balances fun, skills progression and development, in a social and inclusive environment. The program develops and harnesses balance, strength, coordination and agility through the lens of freestyle sport.

Class STRUCTURE

In structured one-hour classes, Flight Squad participants will learn how to master the fundamentals of trampoline skills, progressing onto more advanced freestyle skills safely.

Classes begin with a warm up, before moving onto dedicated coaching time and independent practice on trampolines as well as other equipment.

Trained coaches spend one on one time with each participant, guiding them through correct form to build technique. Coaches will focus on individual skills, progressing into routines which incorporate flips, doubles, twists and layouts.

In structured one-hour classes, Flight Squad participants are guided by coaches through various challenges, including:

  • Individual Skills: Focusing on personal development.
  • Trampoline & Air Track Flips: Learning flips and aerial techniques.
  • Twisting: Mastering rotational moves.
  • Layouts: Practicing body control and positioning.
  • Wall Running: Developing agility and strength.
  • And More: Engaging in a variety of exciting activities.

Each session includes 45 minutes of structured activity and 15 minutes of warm-up and cooldown.

Program DETAILS

  • Levels: 6 levels, each with 2 terms
  • Sessions per Term: 10 sessions
  • Validity: 8 weeks for each term
  • Session Length: 1 hour
  • Age Group: 11+ years

PARTICIPANT BENEFITS


●. Participants includes Personalised coaching and training from our BOUNCE Pro-Trainers.
●. Participants receive a BOUNCE freestyle academy certificate on completion of 3 months training.
● Participants receive a get your report card & track your progress

  • Participants will receive a welcome pack that includes a Flight squad T-shirt.
  • They will also receive a sticker, designed by the coaches, once they complete the assigned task.
  • Participants will be awarded a certificate and promoted to the next program, which is the Bounce flight squad term 2.
  • Additionally, they will receive a complimentary full-day jump pass valid on weekdays.

BE PART OF THE BOUNCE FREESTYLE ACADEMY

By joining the BOUNCE Freestyle Tribe, participants develop friendships and social skills while keeping healthy and active. Participants learn how to navigate physical and mental challenges in a safe and supportive environment.

BOUNCE staff hosts are selected and trained around a philosophy of inspiring physical activity, self-expression and human connection.

book now