NINJA SQUAD

FOR AGES 8+

Ninja Squad combines core elements of Ninja, Parkour and Freerunning into an exciting and challenging program.

The program teaches athletic movement fundamentals in a way that opens up the world of adventure sport, and also provides a great base for any other physical activity.

The aim of Ninja Squad is to balance fun, and skills progression and development, in a social and inclusive environment. The program develops and harnesses balance, strength, coordination and agility through the lens of freestyle sport.

The disciplines of Parkour, Freerunning and Adventure Racing are based on methods of physical training that develop the ability to overcome obstacles, physical and mental, using only the natural movements of the human body. Since they first emerged in the 1980s, these movement forms have grown rapidly in popularity and credibility, becoming legitimate sports in their own right.

Class STRUCTURE

In structured one-hour classes, Ninja Squad participants will be taken on a developmental journey – progressing from ground skills through to aerial techniques.

Accredited coaches will guide participants through circuits of multiple challenges which develop creative ways of moving, rolling, balancing, flipping, vaulting, swinging and landing safely.

In structured one-hour classes, Ninja Squad participants are guided by coaches through various challenges that focus on:

  • Harnessing Balance: Improving stability and control.
  • Next Level Strength: Building overall physical strength.
  • Coordination: Enhancing body awareness and movement.
  • Freestyle Skills: Learning techniques such as:
    • Moving: Fluid motion through obstacles.
    • Doubles: Advanced movement techniques.
    • Rolling: Safe landing and transitioning.
    • Vaulting: Overcoming barriers.
    • Swinging: Utilizing momentum.
    • Kong: Performing dynamic movements.
    • Balancing: Maintaining stability on various surfaces.
    • Flipping: Mastering aerial techniques.
    • Landing Safely: Ensuring safe dismounts.

Participants will develop their ability to overcome physical and mental obstacles, using natural movements inspired by animals.

Each session includes 45 minutes of structured activity and 15 minutes of warm-up and cooldown.

The program caters for beginner to advanced and is instructed in three streams:

●Mastering the fundamentals
● Developing speed and precision of movement
● Adding creative flair and self-expression to navigating obstacles

Program DETAILS

  • Levels: 6 levels, each with 2 terms
  • Sessions per Term: 10 sessions
  • Validity: 10 weeks for each term
  • Session Length: 1 hour
  • Age Group: 13+ years


PARTICIPANT BENEFITS


●. Participants includes Personalised coaching and training from our BOUNCE Pro-Trainers.
●. Participants receive a BOUNCE freestyle academy certificate on completion of 3 months training.
● Participants receive a get your report card & track your progress

  • Participants will receive a welcome pack that includes a Ninja squad T-shirt.
  • They will also receive a sticker, designed by the coaches, once they complete the assigned task.
  • Participants will be awarded a certificate.
  • Additionally, they will receive a complimentary full-day jump pass valid on weekdays.

THE WORLD OF SPORT & PHYSICAL ACTIVITY IS CHANGING!

The world of action-adventure sport and ‘freestyle’ was once the domain of a handful of elite athletes but is now very much in the mainstream. Parkour will be a feature at the next Olympic games in 2020, and ‘freestyle movement’ is finding its way into mainstream sport, from gymnastics to surfing.

The Ninja Warrior TV phenomenon and adventure races such as Spartan and Tough Mudder are helping grow the popularity and accessibility of these exciting ways of moving and living.